Is anybody else doing atkins and using a weider crossbow for excersize ? it has been six weeks and in that time I have gained 2 inches in my chest an inch in my arms and lost 3 inches in my waist and I am now at a current weight of 221 . has anybody else used this machine and did you have similar results if so I would like to here what they were . my wife as you can see has been doing the diet and excersize with me and has had a tremendous response in muscle definition but being the wise man I am I will not give her weight or measurments in the interest of self preservation lol