I have learnt to train the right way. Even I am have been at several gyms in the last years I never felt that good after 6 weeks of training!
It is the first time that I have the feeling that my weakest parts, shoulders and arms, are trained the right way without risking new injuries, because the smaller muscles like the muscles of the rotator cuff won't get overloaded. The last time I trained really hard I injured my left rotator cuff and need 2 months of acupunture to be able to train without pain.

I am learning to overcome frustration even my general results are not as perfect as they could be.
Unfortunatley I gained 3 lbs since I started and regretfully it's not all muscle. It seems that the diet is my really weak part.