Hi Erin and jazzyflyer. I am on about my 5th day after a long trip to carbsville. I am at that point where I am feeling kind of wired! I like it but I remember it kind of wears off but that I will have more energy. The weird part is that I am feeling wired after cutting way back on caffiene too. I have cut out pop all together ( I was doing 3 a day) and cut coffee down from 8 cups to about 2 or 3. I would love to be buddies and I love this website. Wish I had more time to tinker with it.