Fri, Apr-30-04, 15:35
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Senior Member
Posts: 6,656
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Plan: Plant-based
Stats: 200/168/140
BF:
Progress: 53%
Location: South Carolina
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Quote:
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Originally Posted by nobimbo
Zhen said that by eating more fiber, such as fruits and vegetables, you can lower the risk of the disease by 40 to 50 percent.
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I am eating so much more veggies now. My fiber intake is wonderful. I feel great. If balance is the key, I have found it  |