I switched to Neanderthin a few weeks ago from Atkins. I have no problem following it when I am home, but April and May are two busy months and I am letting me sabotage my plan when I am caught in hotels (late night vending machines).

I really like neanderthin as a food plan. I can't do dairy without it causing cravings. That is what helped me switch. I wasn't combatting stalls, I was combatting cravings. I also can't do vinegar. I really do like the plan. Marty