ok thank you to everyone for your help. i will try some sun flower seeds.

my menu the last 2 days havent been good.. yesterday i only ate once.. but that was because i slept so long and was only up about 5 hours out of the day or so. I hate pork chops and some cabbage and had some green tea late at nite.


this morning i had 3 eggs and some cheddar cheese & a cup of coffee


thats all so far..


oh another ? i had.. does anyone drink that diet rite soda? It says zero carbs but i would think soda would have to count for something.. does anyone know?