Hi Sabrina,

I use Stevia. I use the powder form. It has about 1 gram of carb per packet. Stevia is my favorite. I use it to make cookies (Dr Atkin's recipe), Koolaid, coffee, and more. I love it!!! It's my favorite sweetner.

I have eaten the Carbolite bars. As a matter of fact, I've tried all of them. They were all good. They do have hidden carbs. Carbolite said they excluded 49% of the total carbs from the total calories. They say its effect on insulin is very low.


DesertRose