Thu, Nov-08-01, 10:46
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Senior Member
Posts: 11,512
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Plan: IF +LC
Stats: 287/165/165
BF:
Progress: 100%
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You can buy almond flour already ground from almonds, or you can do it yourself in a coffee bean grinder. I buy mine in bulk and keep a container in the fridge.
Quote:
Cottage Cakes breakdown
Amount Per 1 serving
Calories 560
Total Fat 28g 43%
Total Carbohydrate 18g 6%
Dietary Fiber 6g 24%
Protein 62g 124%
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1/2 the recipe with some bacon is a filling meal, ECC for the pancakes is around 6g (carbs - fiber)
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