Nice to meet U and good luck with this new WOL. I have been on atkins for 7 months now and it has done wonderful things for me! The 1st thing to do is to make sure Uhave read the entire book. Next get on a really good multi-vitamin. I had to also take extra potassim. drink LOTS of water, and try to incorperate exercise into your new life style. This is a great place to find out info so please ask questions