I exercise a lot more, read the e archives of Dana Carpender, relax more, take time to restore my soul, and try to be more intentional about having a balanced life.

I guess what I am trying to say is that I am working on the inner healing that needs to happen for me to be able to be in charge of my weight. I like the lc woe/wol but I want to know that in times of stress, stuck in a hotel or at a conference that I will be able to automatically do what is best for me. Marty