After a couple of weeks on the induction, my third week was bugging me because of the limited choices. I spent the first two weeks eating meat/poultry, string cheese, salads, and home-sliced ham w/flavored cream cheese roll ups.

I found recipes for beef jerky at a website through this forum. Thinly sliced flank steak, dipped in a mixture of soy sauce, lemon pepper, and garlic salt. Baked on a cake rack for 6-10 hours at 150 degrees. These are yummy and fun to make (I make them with the kids).

Beef stroganaff (no flour coating) is yummy too. The family gets noodles and I get all meat and sauce (of course I get more meat than they do too). This and a salad with diet jello for dessert!!!!

I make bacon by the package and keep some in the fridge to snack on between meals.

This is a great "eat like a king" diet for me. Right now I seriously miss my glass of juice - orange or cranberry - but so far this is my drawback.

Congrats on the 10 lbs and good luck on the future....

Mary
Roseville, CA