Hi there, everyone i have been experimenting with low carb on and off for 4 years now and for some stupid reason i think i can go off and eat the carb way and get away with but no, no, no. I am trying to lose 3 -4 kg and want to eat only pure food as i feel packaged low carb stuff just can't be good for you, my question to you guys is does anyone have success doing paleo and having just one morning organic coffee and i had a binge on macadamias yesterday will that effect weight loss for the week? Great to be here and look forward to hearing from someone soon.
Camilla