Cucumber you can have plenty of. Red onion - probably better to limit it a little until after Induction.

ALL the shop-mayonnaise has some sugar in it - there are several very easy and delicious recipies for making it at home without sugar in the Forum. I buy Hellman's on occasion but make sure it it "Real" Hellman's. The Light varieties have too much carb-content.

PROTEIN-Whey has aspartame-based sweetner in it - very small print . Whilst the carb-content is GREAT it is useful to be a little wary of it and its effect on you. I do mix mine with double cream and isn't it yummmmmy.

I know all about lending books: some years back I made a tough-love decision: you can read my book in my presence but not take it away - whatever book it is. It is too much hassle not having a book to hand when I NEED it - and I never know when something will remind me of a book on my shelf.

You are doing very well. Keep it up.
Take care.