Thu, Mar-18-04, 16:06
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Senior Member
Posts: 873
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Plan: Atkins
Stats: 235/153/135
BF:
Progress: 82%
Location: Alberta, Canada
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Hi dreamfae,
Is your cheese really processed, or is that just how you entered it in FitDay? If it is, that's a no-no.
I think your veggies look good, but I'm not really sure you are getting enough fat. For example on one day, I think you only had 1 tbsp olive oil. Try not to fear it and be "liberal" with it. Cook your eggs in butter, or put butter on your veggies, cook more with olive oil instead of just using a little amount for salad dressing (I'm just guessing that's what you're doing). Also, do you use mayonaisse? Just dip veggies or even your burgers in it to help out. Or add in that 1/2 avocado - great with tuna or chicken salad.
Same question as meltinaway - how much water? Do you count it?
I don't think you're too far off!!
Rocky
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