Circuit Training today - we ran a mile and then we did the circuit. She didn't time our mile - so I don't know how I did...but here are my overall stats:

Class Length: 1:24:15
Ave. HR: 156 bpm
In Zone: 31:55

Not bad being in the zone for 31:55 - woo hoo - things are getting better. My left hip is a little sore after all the working out - I hope it's not too bad tomorrow. Maybe the yoga will help stretch it out.