I am new to the forum and am starting Atkins after being on South Beach for 2 weeks and still had cravings. My hairstylist told me the ketosis is what made her cravings stop.

I wondered what salad dressings you could use in the induction phase. I was using Walden Farms Ranch and French but they seem pretty dull and watery. A friend who is doing South Beach recommended Marzetti Buttermilk Ranch. It only has 1 g of carbs but it does have 1g of sugar and the book said no added sugar.

On South Beach I could have a ricotta Cream dessert. Can anyone recommend anything sweet tasting that is ok for the induction phase?

Thanks