I had a dish of Keto apple/cin. this morning... umm good! I added 2 drops of carmel syrup stuff the 0 carb stuff and a tbsp of half/half - I loved it! But I was hungry an hour later.

I just ate a salad and pork chop. YUM!

I'll likely be full for a long time now.

I really enjoyed the keto cereal as it reminded me of instant cream of wheat in texture.

But like those sugar laden hot cereals I used to eat, i'm hungry again so soon.