I guess I should clarify what I mean by LC bread. Its not the trash that comes from baking atkins bake mix but Multi-grain bread. Dont think there is any soy in it. Its only 4g per slice but the fact that its not soy kinda freaked me out. The only soy product I like so far is Genisoy's Tortilla chips. Whoever over at atkins came up with those cruncher things should be smacked.

I dont seem to have a problem with cravings but I am worried that since the bread, while low in carbs, is made of something other then soy gluten or what not that it might hinder my weight loss. It doesnt say it has any white flour in it but who knows these days. Seems like white flour is in everything.