I posted yesterday about being discouraged about stalling and someone suggested using fitday.com to see what I was really eating. I did, and it's here:

http://fitday.com/WebFit/PublicJour...?Owner=Squidess

Granted it's only one day, but that's a pretty typical way of eating for me. I'm shooting for about 25 gms of carbs and I'm in OWL.

What surprised me is that the calories I ate today were 1029 and according to fitday I burned 2497. That's a huge difference - nearly 1500 calories more spent than taken in.

But I don't feel hungry and don't feel like I want more food. Should I eat more anyway? Could this be why I'm not losing? Why wouldn't I be losing like crazy with this deficit? That ought to add up to 2 lbs a week and not zero.

Everytime I stall I feel like I should cut back and not eat more, so if I do need to add more food, I think I'll find that tough to do.

Anyhoo, would love to get some advice. Thanks!

Squid