Hi Bluetuck,

KISS is just a "no frills" version of Atkins. You'll find the rules here: http://www.angelfire.com/rnb/irock/kiss_rules.html

To follow the Fat Flush Plan, you'll need to buy a copy of Anne Louise Gittleman's book called The Fat Flush Plan.
Here is some info on the plan: http://www.lowcarb.ca/atkins-diet-a...flush-plan.html

Rosebud