Sun, Feb-15-04, 12:24
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Senior Member
Posts: 299
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Plan: Atkins
Stats: 156/135/128
BF:
Progress: 75%
Location: Midwest, USA
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For those in pre-maintenance, what are your Fitday percentages?
I have tried to keep my percentages at 70% fat, 25% protein and 5% carbs.
Now that I've started raising my carbs, what should my percentages be? Does protein still stay at 25%?
I have no problems with the percentages if I am eating less than 30 carbs/day. Once I go past 30, I have trouble reconciling this numbers.
I would like to hear from those that are succesful at this.
Thanks!
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