I have tried to keep my percentages at 70% fat, 25% protein and 5% carbs.
Now that I've started raising my carbs, what should my percentages be? Does protein still stay at 25%?
I have no problems with the percentages if I am eating less than 30 carbs/day. Once I go past 30, I have trouble reconciling this numbers.
I would like to hear from those that are succesful at this.
Thanks!