Jerry. You are absolutely right. I WILL continue this WOE to work towards my goal in the here and NOW! I won't let go of that. I've seen people wait to have the emotional issues cleared before they start. I think that can be an EXCUSE really to put off the change. BUT, for me I know I have to also change my "STINKIN THINKIN" too so I don't end up going off my plan AND so that when my goal is achieved I can NEVER let myself go up the scale walk again.

Thanks for posting such an important reminder! You are absolutely right.