I was on Atkins back in the early 70's when it first hit.. It worked great, but it got boring.. LOL.. His new book is great.. Not so many rules as the earlier book.. It must work too, since I've lost 65 pounds since the end of Aug..

Trusty... You cannot go off Atkins.. It is a way of life eating,. You can add things back graduallly but only the healthy things.. Have the good veggies and eat rice in moderation... Brown rice if you have a choice or wild..
Be sure to pick the right fruits too.. Berries, grapefruit or any of the other low carb fruits.. Don't forget nuts!