Breakfast:

You might like to try some 'porridge'.
30g (1oz) ground almonds
30g protein powder
15g cracked linseed (flaxseed)
water

mix the dry ingredients
add boiling water
keep boiling lightly as you stir it
add more water if necessary
when it goes gooy, leave to stand for about 1 min.
serve, add cream and sweetener.

or some muesli (if I can spell it!)
equal parts of
sunflower seeds
pumpkin seeds
flaked almonds (slivered almonds?)
ground alomonds
a little chopped apple or strawberries

serve with cream and sweetener.