Wed, Feb-11-04, 16:24
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Senior Member
Posts: 382
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Plan: Atkins
Stats: 167/132/132
BF:
Progress: 100%
Location: USA Kansas
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At your age you can probably eat and exercise any time you want and get by with it! I try to get my aerobics and weight lifting done relatively early in the day, stop eating by 7:00PM and then do Yoga just before bedtime. If I exercise too much late in the day it tends to keep me up longer. If I'm up longer I'm more likely to eat. Just find a routine that works for you and enjoy it!
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