thanks that actully helped clear some things up
I think most the the exercises that you listed are the ones I desided I'd probably start with ... looked like they required teh least amount of equipment.. I have to wait for payday to get the weights... and figure out how to improvise without a bench til I can get more money lol... (just bought a house so money is a real issue ) walmart had one that with my discount would be about 90 bucks so when I get my bonus next month I can do that
what is so sad I used to lift alot of weight (we bought a truck load of feed a week) and now one 20lb dog food sack is heavy I feel like such a wimp now!