So here's the story---last night some nasty stomach bug or food poisoning hit me hard, along with lots of throwing up (sorry, don't mean to offend, but moms talk about this stuff!). Still feel crummy, weak and nauseous today, tried sipping a bit of water. Harkening back to my chemo days, I know that Coke and the syrup in it does a wonderful job of helping with heaving stomachs. So here it is---for the past six hours I've slowly been sipping at one can of Coke. Maybe I'll be able to move onto chicken broth tonight and get back into ketosis quickly with no harm done.