Hello
Good to see someone else from the Uk on-line. May I suggest that you go to Tesco's and buy the book Atkins Made Easy which cost around £3.40. It is really easy to read and digest, much easier than the main book New Diet Rev.
Another thing is to be more adventureous with your herbs and spices but check the labels and remember that garlic is a carb to be counted. Foods are more appealing in colour and variety than just plain cooked foods. Pretend your entertaining a friend, and make the effort.
I can recommend that Atkins Strawberry ready to drink shakes from Boots and the Carbolite bars from Superdrug, but be careful with the sweet bars not to have them more that once or twice a week.
Good Luck, and I hope to hear from you soon.

Wench