I just successfully fed my whole family a low carb meal and they are none the wiser. We had steak, steamed green beans with butter and garlic, and a green salad. My dh also had a slice of bread which is low carb but he never reads the package. i have been sneaking the sara lee low carb bread on them for awhile and they havent noticed. it was really nice not to have to try to avoid anything at the dinner table. My family does not need to lose weight, but i feel the health benefits of lcing should be applied to all of us.