Mon, Jan-26-04, 17:45
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Senior Member
Posts: 2,186
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Plan: Low Carb My Way
Stats: 170/169/145
BF:
Progress: 4%
Location: NEW JERSEY
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You should try to watch the portions...eat slower...and perhaps eat 4-5 mini meals instead of 3 big ones. Thus, you won't overeat. Too much protein can be a problem...stalls out people....and adds lots of calories. Although you don't have to worry about calories per say, if you are going over 2000 constantly it may affect your weight loss. Watch the dairy too.
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