Thu, Jan-22-04, 10:58
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New Member
Posts: 3
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Plan: Atkins
Stats: 188/160/150
BF:
Progress: 74%
Location: Chicago, IL
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Quote:
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Originally Posted by MyJourney
Mushrooms are pretty carby too. I will use just a few mushrooms for my eggs in the morning and thats about 4g carbs right there. Then if they use garlic, onions, spices, cream or make a sauce all these things add carbs.
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In the grand scheme of things they aren't that carby really: Just over 1 net carb/oz raw. I use them regularly as a dinner side. You'd be amazed how much 3 oz chopped mushrooms is on a plate. Sauteed in olive oil and basil...yummy.
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