Bigshooter hanginthere, im just a newbie and am beginning a long road after losing and gaining the same lousy 10 pounds over again exactly 5 times last year. (Literally) But after staying away from carbs for just a week i feel like im in control of food again instead of vica versa. Regular lf dieting works if you have the willpower but lc works for you and you don't have to fight the cravings as much. I wish you and i both a lot of luck. i know we deserve freedom from fat.

P.S. Need a buddy i.m. me sometimes

Wimpie