Sun, Sep-23-01, 13:06
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Forum Founder
Posts: 12,775
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Plan: Ketogenic
Stats: -/-/-
BF:
Progress: 100%
Location: Vancouver
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Trust no one, especially food manufacturers.
Most dairy products have carbs. Even butter has carbs. Shift your understanding to dairy products having carbs and it will make more sense. I know Atkins lists dairy as a free food, but it's not. It has to be included as part of the count.
That is why we stress self-education through reading, researching and asking questions. With this way of life, knowledge is power.
Karen
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