Hey you want to lose weight and that makes you a health freak too

I'm glad you're back at it. I find it easier at the beginning of induction if I stock up with things I like such as bacon, lots of cheese, prime rib and steaks. When Ive been on induction a few days my hunger goes away and then it's easier to stick with it. Then I cut down on the salty foods and eat more chicken and fish.

Are you doing something to get the stress down in your life so you can be successful at this? I hope so!

Squid