Sat, Jan-17-04, 20:58
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Senior Member
Posts: 275
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Plan: Atkins-Maintenance
Stats: 122/109/110
BF:
Progress: 108%
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Hi mattad, 
My current carb intake ranges anywhere from 50g-100g net carbs. I don’t workout as much as you do  , maybe 3-4 times a week. My calories range from 1500 to 2000, depending on how hungry I get  . I’ve always been conscious of saturated fat intake. Now that I eat more carbs, I watch my fat even more. But like others have said, I stopped tracking my food in fitday cuz I don't want to feel like I am still dieting. I think having some protein whenever you have a high carb meal is important. Try keeping your protein intake where it’s at and as you increase your carbs, decrease your fat. Hope that helps! |