Hi Listowel04, krazykelly, tlmarshall & newgirl35

Nice to know there are some fellow LCers in the area.

Listowel04 there are about about 30 g carbs & 8 g fibre in a cup of full fat soy flour. It would depend on the brand though. The muffins sound really good, can you post the recipe? Please.

Listowel04, I grew up in Hanover. I'm sure you know where that is. I go up your way alot to relatives. Spend alot of time near Fordwich in the summer.