Sun, Jan-11-04, 15:18
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Registered Member
Posts: 2,889
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Plan: Atkins
Stats: 280/203/200
BF:
Progress: 96%
Location: Dallas, TX, USA
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Canderel is aspartame, which is not recommended under true-blue Atkins advice, although many people have no trouble with it.
Sweetex is saccharine, which is allowed.
Splenda is the preferred Atkins choice, usually.
Generally, you can count them as 1 carb per packet because a filler may be used to bulk them up. Their liquid forms are usually carb-free.
Check this site for more info: http://www.epolitix.com/Data/Compan...35B770000/3.htm
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