Sat, Jan-10-04, 11:12
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Lowcarb since 7/2002
Posts: 5,991
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Plan: Atkins
Stats: 360/232/180
BF:BMI 53.2/34.3/?
Progress: 71%
Location: U.S.: Mid-Atlantic
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I don't see any vegetables in the foods you listed. Atkins specifies a MINIMUM of three cups of vegetables a day (including two cups of salad).
In addition to the Atkins bars, the American cheese may be slowing you down. I think that Atkins advises against it in favor of real cheese. You will notice that the package probably says "cheese food" not cheese.
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