Hi CindyLynn,

As long as it's spaced out during the day, you shouldn't have any problem. If you tried to drink most of it at once, then yes, it could cause you problems.

If you have been doing this for ages and feel well and healthy, that's a good indication that all is well.

I regularly drink around 5 to 6 litres, which translates to about 160 to 200 ounces, and that is certainly not excessive. We have had members here before who have drunk 10 litres daily (about 333 ounces) with no problem whatever.

So I would only worry if either you don't feel well, or if you have only suddenly felt the need to drink so much.

Cheers.

Rosebud