I haven't noticed either way because I've only been back on since the day I started TOM this month. I'll have to see next week! In the past, tho, I just don't weigh myself that week, assuming I'll have retained water.

BUT, for me, I think the craving for sweets, etc, seems to be psychological. If I don't pay attention to when TOM is due, I have no cravings at all! OTOH, I have mood swings and when I analyze why, I realize TOM is due in the next day or two.

Any changes in mood swings--less or more--for anybody since starting LC??