Thu, Dec-11-03, 02:58
|
|
|
|
Plan: Atkins & Schwarzbein
Stats: 234/157/90
BF:56.4%/38.8%/23.9%
Progress: 53%
Location: Orpington, UK
|
|
Stephen
It is not just sugars that are bad, but starch as well as this is just a complex sugar. Whilst brown (wholemeal) bread is a better option than white bread, both have carbs in them. So you need to take into account the total carb content minus the fibre (in the US) and polyols.
|