Wed, Dec-10-03, 07:21
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New Member
Posts: 8
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Plan: Atkins
Stats: 210/196/180
BF:
Progress: 47%
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impact carbs
I bought some bars called myoplex carb sense which have 21g of carbs but 2g of impact carbs. I assume that impact carbs are that that turn to sugar? Are these OK on a low carb diet? If thats the case there are many diet breads that have 7g carbs but only 0.2g that sugars? Are these OK?
Can someone clarify this?
Many thanks
Stephen
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