On a typical day I eat

Breakfast

3 x large eggs scrambled with heavy cream
2 slices of american cheese
5 thin bacon slices

2 to 3 hours later
Small salad 2 cups lettuce
2 TBlsp Bacon Bits
3 TBlsp HV Ranch dressing

2 hours later

2 1/4 pound burgers w/ cheese
7 to 8 dill pickle chips

2 hours later

SF Jello
Whipped topping Heavy cream & splenda

Supper

8 oz portion of meat normally steak or pork chops
sometimes chicken breasts

Normal calorie total for a day 1900-2000 w/20 to 30 grams of carbs

If I space out my meals I'm less likely to binge. Before I was a real binge eater, I skipped breakfast and lunch and loaded up after 8 at nite. What a way to pack on the pounds.