Wed, Nov-26-03, 01:15
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Registered Member
Posts: 36,355
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Plan: KetoCarnivore
Stats: 206.6/178/160
BF:awesome
Progress: 61%
Location: USA
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I found these little hand held weights at a garage sale for $3. About 2-3 lbs each. Very very light... until you start walking. But i'm working the whole upper body while walking a good brisk 3.5 mph for 60 min. I expect dramatic results from my December photo's!!!!!!
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