Just finished 2 wks. of Induction, decided to add 1/4 c. sunflower seeds yesterday, and I stayed within 20 gr. of carbs...guess what?? I was at the bottom color on ketostix bottle, whereas yesterday I was in the middle range.
Question: When adding carbs (slightly), do most people stay in ketosis?
I didn't lose more than 2 lbs. during Induction. Had about 2,000 calories per day, found article saying this was OK by doing math for ideal body weight.
Getting discouraged. Ready to try Somersize.
Question: Do you stay in Ketosis with Somersize or doesn't it matter? Help, please.