Ok, was 'gagging' for something sweet today, so nipped into Boots and found some diabetic barley sugars.

According to the packet, it states that each sweet contains 3 carbs, however am i right in saying that you then deduct the polyols - which in this case is also 3grams, therefore making the sweets carbless !!?? Is this correct or have I lost the plot !?

Also I seem to remember that although we can each such foods, we should do so in moderation because they can make you more likely to stall - again is this right, would be interested in peoples views on this !!

Thanks

Lisa