Hey...I take so many supplements...and my water glass is 12 oz. size. For every 3 or 4 pills I take...I swallow half a glass of water. By the end of the day I've downed NINE 12 oz glasses just by getting my supplements down. THEN...I drink a 20 oz bottle or two of Talking Rain (sparkling water) every time I eat lunch or supper. I usually end up with a gallon or more of water this way!

The pee signal is a good idea for some, but I think I would get up in the middle of the night way too often.....and NOT be able to make it to the restroom in time!!