Fri, Oct-10-03, 15:46
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Contributing Member
Posts: 555
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Plan: Atkins
Stats: 186/160/160
BF:?%/15%/10%
Progress: 100%
Location: Vancouver, BC
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Quote:
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Originally Posted by wcollier
Hi Arnie:
I just love to hear success stories. Good for you, you're dedication has paid off! 
Wanda |
Thanks Wanda.
Quote:
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Originally Posted by wcollier
So is your goal to maintain your current weight while losing more fat? Will you be aiming for maintenance levels of carbs now or will you continue eating lower carb to lose more fat?
Wanda
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I haven't really thought it through. Because of my lack of experience at maintaining a healthy body, I'm not sure if the weight should go up or down or what. I just want to keep doing what I've been doing, loosing fat and gaining muscle. I know that at some point those two things will stop happening at the same time, but it hasn't stopped yet. So if it continues to happen, it'll be interesting to see if the weight changes much. But one thing is for sure, the bathroom scale is no longer the only thing I use to judge progress.
I've been doing maintenance level carbs and because of the extra muscle and BFL workouts I'm still loosing fat, so I'll continue eating maintenance level carbs.
You have a good weekend too.
Arnie
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