Sun, Sep-28-03, 10:10
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Senior Member
Posts: 3,833
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Plan: Atkins/Stnry Bike/Physio
Stats: 225/210/155
BF:
Progress: 21%
Location: Powell River, B.C.
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Hi Tammy....
You might want to run the numbers through the "Hidden Carbs Inspector" which you will find on the right hand side of the forum page. Just click on it and enter the numbers and you will find out which numbers to use.
Hope this helps.
Marlaine
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